💪 PPL Tracker Pro

Ab sahi wala version. Push / Pull / Legs plan, ready-made exercises, 3-set logging, PR tracking, history, timer, export/import, aur sab kuch phone me save.

0Total Workouts

0Total Logged Sets

0PR Hits

Your plan

Strength-focused setup

Push 1

Bench Press, Incline Dumbbell Press, Overhead Press, Lateral Raise, Tricep Pushdown

Push 2

Incline Bench Press, Machine Chest Press / Dips, Dumbbell Shoulder Press, Cable Lateral Raise, Skull Crushers

Pull 1

Pull Ups / Lat Pulldown, Barbell Row, Seated Row, Barbell Curl, Hammer Curl, Wrist Curl / Farmer Hold

Pull 2

Close Grip Lat Pulldown, One Arm Row, Straight Arm Pulldown, Incline Curl, Preacher Curl, Reverse Curl / Dead Hang

Legs 1

Squat, Leg Press, Leg Curl, Standing Calf Raise, Hanging Leg Raise, Crunch

Legs 2

Romanian Deadlift, Leg Extension, Walking Lunges, Seated Calf Raise, Cable Crunch, Plank

Weekly flow: Push 1 → Pull 1 → Legs 1 → Rest → Push 2 → Pull 2 → Legs 2 → Rest

Log workout

Split choose karo, exercise tap karo

Date

Selected split

Exercise

Set 1

Set 2

Set 3

RPE

PR?

Notes

Quick progress check

Same exercise ki latest 2 entries compare

Exercise name

History

Phone me hi save hota rahega

Filter by split

Tools

Rest timer + backup

Rest timer

Heavy: 180, accessories: 60-90

01:30

Backup

Export / import your logs

Import JSON